FLY-IN-DANCE

STRETCHING

 

Flexibility training is an essential component of fitness. Our instructors will help to develop your flexibility and to determine the short-term and long-term benefits of various types of stretching, including static stretching, dynamic stretching. While participating in the classes on a regular basis and following the advice of the instructor, you will have:

 

Decreased stress

Reduced pain and stiffness

Improved health

Enhanced range of motion

Improved function

May reduce risk of injury

Enhanced performance

Improved blood flow and circulation

Minimized wear and tear on joints

Improved quality of life

 

Duration: 60 min

 

What to bring with you?

Comfortable clothes, water

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