Ballet for Adult
Adult ballet is a superb way to get into shape, to develop and maintain flexibility, and to enjoy yourself with like-minded people.
Ballet classes usually begin with a warm-up at the barre and some stretching. As the lessons proceed, you will get to learn a range of different steps, jumps, slides, dance moves etc. If your school encourages performance, you may even get to the point of rehearsing for an end-of-year performance or such. Remember that the more you do, the better shape your body will be in and the long-term flexibility benefits of ballet are excellent.